Do you understand STRESS ?

Eustress vs Distress

What Is Eustress?

Eustress helps us grow,
the healthy pressure that comes with learning, improving, rising, and fulfilling.

What Is Distress?

Distress, on the other hand, is the chronic strain that drains the mind and body.

A Mindset Reminder

Don’t fall into a victimhood mentality by

over-labelling every discomfort as “distress”,

we deny ourselves the chance to grow when we do.

The Reframe

Not every challenge is danger.

Some discomfort is development.