Eustress vs Distress.
Eustress helps us grow,
the healthy pressure that comes with
learning, improving, rising, and fulfilling.
Distress, on the other hand,
is the chronic strain that drains
the mind and body.
Don’t fall into a victimhood
mentality by over-labelling
every discomfort as “distress”,
we deny ourselves the chance
to grow when we do.
Not every challenge is danger.
Some discomfort is development.
